Make A Pitstop For Your Wellness
Introducing the 7 PitStop Principles: Your Toolkit to Mental Wellness
Our Student Wellness team believe in equipping our students with not just academic knowledge but also practical tools for navigating life's challenges with resilience and well-being. That's why we're pleased to introduce the 7 PitStop Principles—a set of research-backed mental wellness and self-care principles designed to empower you on your journey towards holistic well-being.
What are the 7 PitStop Principles?
Why the 7 PitStop Principles?
Backed by research, the 7 PitStop Principles provide evidence-based strategies for promoting mental wellness, enhancing self-care practices, and fostering a fulfilling life. Whether you're facing academic pressures, personal challenges, or simply seeking to optimize your well-being, these principles serve as your roadmap to navigate life's twists and turns with confidence and resilience.
How Can You Incorporate the 7 PitStop Principles?
Throughout your journey at NUS, you'll have opportunities to explore and integrate the 7 PitStop Principles into your daily life. From workshops and seminars to online resources and peer support networks, we're here to support you every step of the way as you embark on your path to greater well-being.
Join us as we embrace the 7 PitStop Principles and embark on a journey towards holistic health, resilience, and fulfilment. Together, let's cultivate a thriving community where each individual is empowered to thrive not only academically but also mentally & emotionally
7 Pitstop Principles for Your Mental Wellbeing
OSA introduces the 7 PitStop Principles to aid you in stress management and self care.
PitStop
PitStop around our campuses provide a cosy place for you to catch a breather and decompress amidst the daily hustle & bustle of student life.
