7 PitStop Principles
7 PitStop Principles for Your Mental Wellbeing
OSA introduces the 7 PitStop Principles to aid you in stress management and self care. By practising the principles below you will enhance your mental wellbeing and productivity.
The 7 PitStop Principles can be adopted as a part of your lifestyle to help with stress management and promote self-care. Scroll down to find out how you can maximise your productivity and enhance your mental wellbeing through these principles.
The 7 PitStop Principles are:
Introducing the 7 PitStop Pals!
Each Pal represents one of the 7 PitStop Principles and they're here to accompany us on our wellness journey. Follow along @nusstudentaffairs on Instagram as we unveil more details about the most caring idol group in NUS.
Embracing the 7 PitStop Principles: Taylor's Story
Join Taylor, a Year 2 Engineering student as she shares how the 7 PitStop Principles helped her cope in her first year.
Taylor and the 7 PitStop Principles
Practise all 7 PitStop Principles daily to maximize your wellbeing and productivity!
PITSTOP
Personal Skills
During the semester, the growing amount of school work and other commitments can overwhelm and discourage you. When this happens, it is important to still set aside some time to focus on developing your personal skills through the act of practicing mindfulness, setting priorities, adopting a positive mindset, and even appreciating your own strengths. A simple 5-minutes mindful breathing exercise can lower your anxiety. Check out some useful tips below.
5-minutes Mindful Breathing Exercise
PITSTOP
Interaction
Research shows that isolation can cause adverse health consequences such as low moods and depression. It is important to stay connected with family and friends, be open to share your concerns, and support your friends in times of need. If meeting face to face is not possible, try online conversations, meals and games! Having emotional support from friends and family is great for your wellbeing.
PITSTOP
Time Out
As the school semester gets busier, do not forget to take time out for yourself! Take some time away from worrying and give yourself permission to be refreshed. You can do this by picking up a new hobby or through simple acts like chilling out to your favorite music playlist. For more timeout activities, try the following.
Start Bullet Journaling!
PITSTOP
Sleep
You know this already, get 7-8 hours of sleep every night so you can feel refreshed in the morning and have a productive day! Research has proven that sleep is a powerful stress reducer. Being well-rested also allows you to be a better problem-solver and to cope with stress better! Check out tips to beat insomnia if you have trouble falling asleep.
PITSTOP
Thoughtful Eating
When facing stress, it is easy to resort to unhealthy eating habits such as overeating or consuming unhealthy foods to cope. Be mindful of what you put into your body by selecting healthier food choices, drinking at least 2 litres of water daily, and minimizing intake of sugar, trans-fats, and processed foods.
Easy DIY Infused Water Recipes to Try at Home!
PITSTOP
On the Move
Endorphins and serotonin are being released in your body whenever you are on the move! They help you relieve stress and pain which will improve your sense of wellbeing and increase your happiness. Try to exercise for at least 20-minutes, 3 times a week. See below for some workouts you can jam to with your friends and family.
Pamela Reif's 20-minute Full Body Workout for Beginners
PITSTOP
Purpose
Research has shown that giving and volunteering provide people a sense of purpose and satisfaction. Do not hesitate to support others in need. This is also a good time to reflect on your purpose in life and find meaning. Some people find applying faith and spirituality helpful in providing them with direction.